iron content of bitter gourd extract

Is Bitter gourd high in iron?

Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C.An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana.

Bitter gourd Bitter melon nutrition facts and health benefits

Bitter melon stimulates smooth digestion and peristalsis of food through the bowel until it excreted from the body. Thus, it helps in relieving indigestion and constipation problems. Further, it has small amounts of B-complex vitamins such as niacin vitamin B-3 , pantothenic acid vitamin B-5 , pyridoxine vitamin B-6 and minerals such as iron, zinc, potassium, manganese and magnesium.

6 Benefits of Bitter Melon Bitter Gourd and Its Extract

Iron: 4% of the RDI. Bitter melon is especially rich in vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing 2. Trusted Source. . It’s also ...

iron content of bitter gourd extract - Sabah Shark Protection

Bitter gourd Facts, Health Benefits and Nutritional Value. Bitter gourd, Momordica charantia ... 22 mg of Phosphorus, 0.24 mg of Iron and 0.032 mg of Vitamin B1. ... Bitter melon extract treatment suppressed the head and neck ... Inquire Now.

Bitter Melon Vitamins C, B& 39;s, phosphorous and iron Contains ...

General: Grown widely through tropical and subtropical regions, Bitter Melon, or Bitter Gourd, as hte name suggests, is a very bitter tasting. It is used in a variety of prepared dishes and natural remedies. Nutritional Information: Bitter melon is very high in a broad array of nutrients, antioxidants, minerals, vitamins and amino acids. It is ...

If you have diabetes, drink bitter gourd or karela juice ...

Bitter gourd, also called bitter melon or Karela, is one of the highly touted diabetes superfoods. In fact, health experts recommend people with diabetes to drink a glass of bitter gourd juice ...

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